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Rugby Development

Performance Development

Every sports person starts with talent and effort, and if you are lucky, a supportive environment with great people recognizing your talent. Training, strength training, the right skills and great coaching become part of the formula that puts you on the rungs of the competitive ladder, enabling you to be the best version of you possible. I was very lucky in that I had great, supportive people help me every step of the way to make me as successful as I could be.

My goal is to give every potential athlete in any sport the opportunities that I had and a network of support to help them become the best version of themselves.

Starting with the gym, specialist game knowledge, skills development, and speed training. I am very happy to work with all club coaches and trainers to help get the best out of every athlete I come across, and a promise that if I can’t help them, I will connect them with someone who can.

Performance training has a massive amount to do with humility and an attitude of resilience, perseverance and hard work. If you come with these attributes, you will be well on the way to achieving your goals.

Kicking

  • Ball Drop / Placement

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  • Plant Foot Alignment

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  • Hip Rotation

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  • Swing Mechanics

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  • Follow Through

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Injury Recovery, Strengthening

  • Pain Guided Load Management

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  • Cellular Repair (sleep & nutrition)

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  • Restoring Neuromuscular Control

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  • Maintaining Uninjured Fitness

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